Orange Juicy, sweet and full of Vitamin C. Helps prevent lung, breast and colon cancer. Drinking regularly prevents kidney diseases and reduces the risk of kidney stones. Rich in Potassium, an electrolyte mineral responsible for healthy heart function. Carrots Powerful crunchy power food. Improves vision. Helps reduce the risk of lung cancer, breast cancer and colon cancer. Promotes flushing out of toxins from the body.